Wholesome Rule of 5-in-5

As a Registered Dietitian, one thing I hear all the time from people about their health journey is, "I know what I need to do, I just have to do it."

That means only a couple things;

1. You don't actually know.

2. You have too many barriers holding you back from doing it.

If you're day-to-day is full of stress, then of course you don't have the capacity for change or growth.

I believe that managing your stress and your day is the first step for opening up space for healthy habits. 

This quick, easy visual will remind you the importance of consistent cortisol decrease, rather than allowing your cravings and overwhelm to drive your journey.

Afterall, if you're not enjoying the Journey, what are we even doing?! Here for you!