Wholesome Health Jumpstar
Feel motivation & clarity for a fresh start— without dieting, tracking, or restarting.
Here’s What We’ll Do Together (Week-by-Week)
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Week 1 — Mindset Reset
Clarify what you want from your health journey (not what you “should” want)
Learn the Balanced Nourish Formula — no measuring or tracking
Create your personal Daily Support Routine based on your lifestyle
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Week 2 — Consistency (Without all-or-nothing approach)
Build habits that don’t rely on motivation
Learn habit stacking + routine anchors
Create your Signature 5 Go-To Meals that support energy + satisfaction
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Week 3 — Body Wisdom + Emotional Eating
Understand cravings + hunger without guilt
Learn simple nervous system calming techniques that reduce overeating
Build trust with your body again — one cue at a time
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Week 4 — Making It Stick
How to stay committed (without "all-or-nothing") during stress, travel, holidays
Re-set your environment to support ease
Create your Long-Term Maintenance Plan
